Hello, there!
I'm Andrea Martínez. I'd love to hear from you.
If you are reading this, it probably means that something inside you is asking for space, clarity, support, or perhaps simply someone who can sit with you while you unravel what you are feeling.
You don't need to have the “right words” or a perfect explanation. You don't need to feel prepared. You just need to take a step, and this message is that step.
I am here to accompany you, with sensitivity, respect and at your own pace, with an integrative, feminist and trauma-informed approach.
Whether it's recurring anxiety, emotional exhaustion, feelings of disconnection, internal criticism, or simply that feeling of ‘I don't know what's going on, but something isn't right’... this space is for you.
FAQ
FAQ
How do I know if I need therapy?
If you have been feeling overwhelmed, disconnected, anxious, stuck in a rut, or like life is running you over lately, now is a good time to start. You don't need to hit rock bottom to ask for help; it's enough to feel that something could be better.
What approach do I use?
I work from an integrative approach informed by trauma and attachment theory, with a scientific basis. This means that I adapt different techniques — cognitive-behavioural, third generation, mindfulness, contextual approach, attachment and feminist perspective — according to your needs.
May I write to you before deciding whether I want to start therapy?
Of course. You can write to me with any questions you may have, with no obligation. We can schedule a 15-minute call to discuss things. I prefer that you start out feeling confident and sure that this is the right space for you.
Do you provide online or in-person services?
I currently offer online sessions and some in-person sessions depending on availability. Feel free to ask me and I will confirm.
How long does a session last?
Between 40 and 50 minutes. And always with some time at the end to wrap up so you can leave with clarity and without rushing.
How much does an individual session cost?
€60 for an individual session.
* If you work with me from external platforms, the price depends on each platform.
What if I don't know how to explain what's happening to me?
Don't worry. You don't need to bring anything prepared. My job is to guide you with clear, specific, and respectful questions to understand what you need.