AndreaDmartínez | Psychologist
AndreaD.Martínez | PSYCHOLOGIST
THERAPY
How can I support you?
Management of intense emotions, emotional exhaustion, and support through integrative therapy.
Intense emotions, feeling overwhelmed, or living with emotional exhaustion can make you feel lost, disconnected from yourself, or trapped in a cycle that seems difficult to escape. If this resonates with you, you are not alone: these experiences are more common than you might think and deserve to be addressed with care.
In therapy, I offer you a safe space where we can explore together what you are experiencing. Through an integrative approach, with a compassionate and feminist perspective, we will work to understand the origin of your emotions, how they affect your daily life, and what strategies we can develop to regulate them and take better care of yourself.
My goal is to support you in reconnecting with yourself, your body, and your emotional needs, at your own pace and without pressure. There are no judgements here: just a space where your experience is valid and where we can build new forms of wellbeing and self-care together.
Relationship with food and body image. Support, management and acceptance of chronic illnesses.
Living with a chronic illness affects not only your physical health, but also your identity and how you feel in your own body. Often, the emotional impact is hidden or minimised.
As an integrative psychologist, I will help you understand and care for this part of yourself. In therapy, we will explore pain, frustration, body image, changes in eating habits, and emotional exhaustion. Whether you have just received a diagnosis or have been living with it for some time, this is a safe space where your experience is listened.
We will work together on acceptance, self-compassion, and new forms of self-care so that you can relate to your body and your health from a kinder, more realistic, and respectful place.
Life Changes, Adjustment Problems, and Stressful Periods
Sometimes life doesn't always move at our pace. Major changes, difficult decisions, losses, transitions to new stages, or simply the exhaustion of holding on for too long can lead to confusion, sadness, anxiety, or a feeling of being stuck. These moments of crisis and stress are part of the human experience, but you don't have to go through them alone.
In therapy, we will create a safe and unhurried space to understand what is happening and how it is affecting you. Using an integrative approach with a feminist perspective based on self-care, I will accompany you as you reconnect with yourself, identify your real needs, and put words to what you are experiencing. We will work together to develop emotional regulation tools and strategies that will help you face this moment with clarity, calm, and compassion.
If you are going through a major life change, a personal crisis or a period of high stress, therapy can be a place where you can breathe, reflect and regain your direction. We will slow down, listen to your experience and build more sustainable and kinder ways to move forward, respecting your history and your process.
How can I support you?
Setting boundaries without guilt, assertive communication in your relationships.
If you feel overwhelmed, stuck, or disconnected from yourself, therapy can help you regain clarity and emotional well-being. As an integrative psychologist, I can help you understand who you are, how you feel, and what you need. creating a safe space where you can explore your inner world without judgement.
Therapy is especially helpful if you are:
- Trying to set límites sin culpa.
- Improving your self-esteem and how you relate to others.
- Looking for regulating your emotions and understanding your reactions.
- Going through a mayor change o una an overwhelming period.
- Looking forward priorizarte and looking forward to reconnecting with yourself
Many people come to therapy tired of not feeling like a priority or of living on autopilot. Perhaps you are now asking yourself questions such as: What do I really want? What do I need to be well?
In the sessions, we will work in an integrative way on emotional regulation, self-awareness, personal identity and personal growth, always from a place of compassion, science and respect.
This is your space, a place to express yourself as you are. Together, we will build greater clarity, emotional balance, and a life more aligned with your wellbeing and values.
Get In Touch
- [email protected]
- https://melonmind.app/apps/mind/availability?therapist=1935f551-42a8-11f0-9f22-07ed91109cdd
Let’s Connect
I enjoy continuing to learn, sharing experiences, and creating meaningful connections with other mental health professionals. If you are psychologist, or you work in the field of mental health and you are interested in collaborating, co-crear proyectos, intercambiar ideas o simplemente tener una conversación enriquecedora, estaré encantada de conectar contigo.
I deeply believe in the power of therapeutic community, Networking between professionals and the continuous learning as a tool to offer more humane, up-to-date and effective psychological care.
If you have a project, a collaboration proposal, or simply wish to share perspectives, I would be delighted to meet you.
Let's Talk! 💬